embodied presence
yoga
The word yoga means literally “yoke” or union. Yoga is a science that combines the holistic perspective of weaving together the connection between the body, mind, heart and spirit with the breath serving as the connection or bridge between them.
Our bodies recognize Truth. We feel it as a
sense of expansion, deep abiding peace, love and rightness. When we are in the presence of Truth, our bodies can fully relax and our hearts can freely open.
As we remember to open and receive nourishment from the ground, inspiration from the sky and connection in our heart and soul; our yoga practice transforms from something that we do to that which we are.
We are multi-sensory, multi-dimensional Beings.
We are form; we are formless. We are simple; we are profound. We are the totality. Come and explore this dance of embodiment!
Know the deep, abiding silence that you are.
Allow this practice come alive in your body and your world.
YOGA CLASS SCHEDULE
- Live on ZOOM-
- email sol19@ymail.com for a ZOOM link
somatic inquiry & energy healing
HOW DOES TRAUMA RESOLVE IN A MULTIDIMENSIONAL WAY?
MENTAL BODY: Reframing old survival beliefs and programs, opening to a new perspective, waking up from all concepts and identities that you "think" you are. Letting to of Ego identification. An open and free mind is in resonance with an open and free heart. Returning to Truth and Intelligence.
EMOTIONAL BODY: Resolution of the Core Wound: Expressing, releasing and containing suppressed emotions; allowing vulnerability and flow to restore the emotional or astral fields. Waking up from all identification with emotions. Returning to the Heart in Love.
NERVOUS SYSTEM: Completion of survival responses- fight/flight/freeze/fawn. Allowing the absolute safety and presence the fundamental ground of our shared Being to become the resource and support in which all of these responses can discharge and move.
SOMATIC: Resolution through the sensate body of implicit memories through slow, explicit participation. Recognizing the fundamental ground of Being in which this resolution occurs. Waking up from identification with the body/mind container. Returning to Innocence.
RELATIONAL: Energetically stabilizing the relational field as safe and open. Restoring the social attachment nervous system to its natural state of safe, secure, embodied connection. Allowing the dance of relationship to move with ease and reclaiming intimacy with Self, other and all of Life. Returning to Love.
IDENTITY: Comforting and soothing younger versions and parts of ourselves and letting them know they are safe and all is well. Letting go of ego identification, surrendering and awakening from the contraction of a separate self within the body/mind. Waking up to our true Identity with the Self or True Nature.
"You are more an unseen presence than a person, a field of alive awareness permeating the body and beyond. Dwell on this, contemplate it, and sense into it." Adyashanti
Suggested Donations:
- If you are interested in package deals, contact me
- If you are experiencing financial strain, sliding scale is available.

